How to Grow Through Your Quarantine

Here we all are. Separated from each other, but somehow united in a special way: in quarantine. All under lockdown. A pandemic has taken 2020 under its control and, as Beyoncé said: world stop. The only travel I am doing recently is from my fridge to my bed. It makes you realise how fragile this world is and how fragile we are: even when we think we can have control over everything, we never really can. Nature is a great force that kindly said to us all: stop traveling. Stop rushing. Stop running. Stop producing. Stop polluting. Stop for a while and take some time. Take time to appreciate me. Take time for yourself, your close and loved ones, your health and most of all, time for others. But, until Beyoncé’s pause is disrupted by the legendary words carry on, we are safely trapped in our homes with an endless amount of time in our hands.

So let’s dive in and see how we can use this giant pool of time to grow. To be calm, creative and caring. So that when this is all over, you can look back and be proud for giving yourself what you needed.

Whether it’s giving yourself that Netflix bingewatching session, trying a yoga session or trying new healthy cooking recipes: try to figure out what you really need in this time and don’t be afraid to give it to yourself.

Find your inner balance

The first thing you can to do is to listen to your body. What does your body tell you? Are you tired? Are you having pain or stress that gives you a headache, for example? It’s quite difficult to just analyse your body without stopping for a moment. To do that, give your body a time-out. I recommend trying a bodyscan meditation. By doing this, you can tune into your body and come to a relaxation. Just by being aware of your whole body and the process of a bodyscan, you are able to unwind and let go for a while.

Now that you’ve relaxed your body and released all tension, let’s focus on the mind. It’s much more difficult to make decisions, especially important ones, when you’re not thinking clear. Another thing you can do is a meditation practice on clearing your mind and practice being present in this moment.

Meditation has proven to reduce stress and anxiety, increase your focus, improve your creativity and ability to make decisions, and much more. And since we want to figure out ways on how to use this amount of time to our best, it can surely help us in doing that.

Reframe what productivity means to you

Now that you’re more focused, let’s get to work. Let’s start filling in your days with productive things that you love to do. Productive is the key word here.

Let’s reframe “productive”: it doesn’t mean being busy. It doesn’t mean getting as much things done as possible. It doesn’t mean any of those things. Your goal is to be productive in a way that you give yourself everything you need at that moment and you use things for your greater good. Whether it’s am afternoon of reading a book, taking a hot bath, bingewatching your favourite show, cleaning or de-cluttering your home, or working on a creative project: you can define what productivity means to you. That’s the goal of being productive: so that you, by the end of the day, can say: I’ve done exactly what I needed to do today and I feel good.

With that reframe of “productivity”, let’s see what you can learn during this quarantine time. Write down the following sentences on a piece of paper and try to complete them:

After this quarantine, I am able to …

After this quarantine, I have mastered the skill of …

After this quarantine, I know more about …

After this quarantine, I have gotten familiar with …

This can be anything. It can be learning a new language, reading more about mythology (yup, right here!), becoming familiar with yoga or meditation, etc. Don’t overthink it, just fill in the first thing that pops up in your head.

Write down a plan to make it happen

Now that you have written down your goals, how big or small they might be, you need steps to get there. As we don’t know how long the current situation might last, and with some who are working and other who are free, let’s say the time limit is one you can setup. Is it indefinite? A month? Two weeks? This is completely up to you, but make it realistic. Don’t put yourself up with learning a new language in a week.

Then, write down l the reason why you want to do this. Write a “because” after each goal. I want to learn Spanish because I want to be able to speak with my international friends.

By writing your “because” behind every goal, you remind yourself of the reason why you want to achieve this. It boosts your motivation.

Next up is creating a step-by-step plan, for example: your goal is: becoming familiar with meditation. Let’s say at the end, becoming familiar with is something you would define as doing a meditation of 10 min everyday. Let’s build up to that. Some steps would be: download a mediation app, read a book about it, try out your first meditation, put daily reminders, do first daily meditation of 1 min. Next day, 2 min., third day, 3 min., etc. Create small steps along the way that will help you get there.

Re-ignite your inner fire of wanderlust

This wouldn’t be a travel blog if this wasn’t an important message to you all: keep that travel spirit alive! Keep dreaming. Keep planning. Keep looking forward to discovering more of this beautiful planet, diverse cultures and magnificent people making it all come true. Don’t lose your passion of discovery. In fact, use this time to be well prepared for future travels. Save money. Make travel bucket lists. Go through old souvenirs. Find these and many more tips in my previous blog post on how to keep your travel spirit alive at home.

What is also a great thing to do is to dig up old photo albums, whether it be on-or offline, and relive those beautiful moments captured.

Make a list of movies and series you want to watch

Let’s not deny it: we are all facing a lot of screen time the following period. Netflix, Disney, whatever it is that you’re glued to these days, enjoy it. I’m not here to tell you it’s “unproductive”, it does’t serve you, or anything. In fact, I urge you to make a list of movies or documentaries you really want to watch (again) so you can look forward to doing so. You will remind yourself of how fun these movies were, how they made you laugh or cry, and it will give you some inspo for the next time you’re scrolling endlessly through Netflix.

Make a list of books you would love to read (but never had the time for)

Let’s feed our brains. Besides movies and documentaries, another way to absorb information or stories are books. I have to admit I’ve been weak: late in the evening, my ever-lasting interest in mythology suddenly sparked and I felt the urge to order a mythology book because I wanted to know everything about it and (apparently, 6 years of studying Latin still wasn’t enough), I ordered myself a 400-paged mythology book. So go on, treat yourself and fill up that Kindle or bookshelf with your favourite genres or writers. Note: don’t give into the temptation of late night book cravings like I did.

To all my travel lovers, and especially the females ones who travel solo (shout out to my ladies!), there’s an exciting new book coming out by Dame Traveler, which you probably know by now from her amazing travel photography Instagram account. She’s releasing a book filled with gorgeous travel inspo from #Dametravelers all around the world.

To all my spiritual beings: Jay Shetty, a former monk and motivational speaker, is releasing his book as well upcoming month. It’s about how to think like a monk. And for anyone who already knows him, you all know it’s going to be probably one of the best books to ever exist.

De-clutter and clean your home environment

It’s time to release your inner Maria Kondo and give your space a little make-over. Nothing big, in contrary: less is more. Throw out anything that you no longer need or you have a bad vibe with: sweater from an ex-boyfriend, clothes you never wear, beauty stuff you never use anymore. Be honest with yourself and get rid of anything that you no longer need. You will feel so much better afterwards and your closets will too! And of course, keep things tidy and clean. It will give you a nice feeling of begin in your room or apartment or wherever you may be living. You can even do some decoration if you have some stuff you wanted to put up in your room. You can support local business and buy online: plants, home decoration, bedroom amenities etc. By supporting them, you’re doing something in return for your community and sustaining your local economy.

Plan your next grocery shopping based on healthy food

As much as fun bingewatching, meditating or writing is: don’t forget to take care of your body. Especially during a pandemic, it’s important to get your vitamins and food that your body will thank you for. What works best is to make a grocery list – a lot of lists going on here, sorry about that – and hit your local supermarket. Get your fruits, get your veggies. If you’re not sure about the whole healthy lifestyle thing, look up some yummy recipes you would like to try out and start with that. I’m not saying you have to go full Nigella Lawson in one week, but try to make small steps to nurture your body with healthy foods & drinks.

If you don’t trust yourself in the kitchen, you can also order healthy dishes from local restaurants that offer delivery or take-out.

Remember: if possible, support your local stores and pay them a visit when you’re in need of essential products. It’s your way of giving back to your community and supporting them.

Wherever you might be, whatever you might be going through: I am there for you. We are all here for you. By giving yourself what you need, whether that’s learning something new, eating healthy or having a day of total Netflix-stalking: give it to yourself. You owe it to yourself. These are difficult times. It’s hard enough nobody can travel now, so let’s be gentle with ourselves. Continue dreaming about your trips and never leave that sense of wanderlust inside you unguarded. Dream big, salty soul!