Staying properly hydrated during the day is a critical part of maintaining optimal health. From drinking enough water throughout the day to choosing healthy beverages, here are some tips to help you stay well-hydrated.
1. Refresh and Rehydrate: Healthy Hydration Tips for Staying Well-Fuelled Throughout the Day
Maintaining proper hydration throughout the day is important for keeping your body in top shape. From keeping your throat lubricated and skin soft, to helping every single cell in your body do its job, water – and other liquids – can make the world of difference to how you feel on a daily basis. Here are some healthy hydration tips for staying well-fuelled all day long.
Start with Good Quality Water
- Fill up a glass or reusable water bottle in the morning and keep it topped up throughout the day.
- Choose natural spring water or filtered water where possible.
- Add a few slices of fresh lemon to your glass for a healthy, zesty boost first thing.
Stay Clear of Sugary Drinks
- Try to avoid sugary drinks such as sodas; they can be full of artificial sweeteners, artificial colors and unhealthy fat.
- Low-calorie, plant-based alternatives are available and can be healthier options, when consumed in moderation.
- Or make your own drinks by blending fresh fruit with sparkling or flat water for an organic, naturally sweet glass.
Make Time for Tea
- Tea is a great way to stay hydrated and is loaded with good-for-you antioxidants.
- Try herbal and spiced options such as chamomile, ginger, probiotic tea, nettle and peppermint to give your immune system an occasional boost.
- You can also use tea to make iced-tea or iced-coffee for a refreshing cold beverage.
Opt for Juices and Smoothies
- When possible, choose fresh juices and smoothies as another way to stay hydrated and make sure you’re getting enough essential vitamins and minerals.
- You can easily make your own with just a blender or juicer.
- Go for fruit and vegetable combinations that pack in the flavor and nutrition such as mixed berries, leafy greens, Greek yogurt and honey.
Following these healthy hydration tips will go a long way in keeping your body and mind energized and well-fuelled throughout the day.
2. The Benefits of Sipping Smart: How to Reach Your Hydration Goals
Are you looking for ways to stay hydrated without having to constantly drink water? Sipping smart is one of the best ways to keep your body hydrated without having to constantly down glass after glass of water. Here’s how you can reach your hydration goals with a sip here and a sip there.
One great way to stay hydrated is to start your day with lemon water. Squeeze half a lemon into a glass of water first thing in the morning and drink it. This helps kickstart your metabolism for the day and helps your body absorb the water you’ll be consuming throughout the day. Lemon water is also rich in powerful antioxidants, which help your body fight off infections.
Another way to stay hydrated is to fill up a water bottle and sip throughout the day. Whether you like to drink cold or hot water, making sure to have a trusty, well-filled water bottle next to you can help ensure that you stay hydrated and alert. Most people carry a couple of small water bottles around whenever possible, and sipping half every hour or two is one of the best ways to keep your body hydrated.
Finally, you can reach your hydration goals by stocking up on foods and drinks rich in water. Eating crunchy produce like fruits and vegetables helps provide your body with water, nutrients, and fiber. You can also reach for smoothies, clear soups, and other snacks and drinks that help keep you hydrated. Here are some great options:
- Crunchy vegetables like carrots, celery, and cucumbers
- Fruits like apples, oranges, pineapple, and watermelon
- Smoothies
- Clear soups
- Fruit juices
Though it may seem like a small change, sipping smart is one of the best ways to make sure that you stay hydrated throughout the day. Utilizing these tips, you can finally reach those hydration goals and feel refreshed all day long!
3. Get Creative: Fun Ways to Make Sure You’re Drinking Enough Water
Infuse Your Water
Put a fun spin on drinking your daily dose of water and jazz up your beverage with creative and flavorful infusions! Adding fresh fruit, vegetables and herbs to your water makes it naturally energizing, fruity and fragrant. If you’re after something diluted and delicate, go for the classics like orange, lemon, lime and cucumber. If you’re after something more adventurous, go for combinations such as strawberry, jalapeño, and mint or even pineapple, basil, and cucumber!
Dress Up Water Bottles & Cups
Turn your water-drinking routine into a more playful experience. To up the fun-factor, create your own little water bar! This can range from wrapping paper, ribbons, napkins, fabrics or anything else you can think of to make your containers unique. You can even involve your kids to create decorations around the water station or adorn their water bottles with an array of cute stickers.
Game Up Your Water Drinking
Games are a great way to add fun and creativity to your daily water-drinking routine. Why not make it into a game by challenging yourself to drink a certain amount of water before or during a set time period? Or make drinking from multiple shades of blue or green glasses a fun challenge! Try group games with your family or friends with a fun twist such as a game of water-pong.
Turn Up the Music
- Choose a genre or create a playlist to instantly set the drinking water mood.
- Tune up the atmosphere with a uniquely themed selection of music.
- Make it into a fun karaoke or dance-along session with everyone’s favorite tunes!
4. Don’t Forget: Hydrate for Overall Health and Well-Being
Being hydrated is one of the most important keys to good overall health and well-being. Hydration helps keep essential body organs functioning properly, aids in digestion, and helps maintain healthy blood pressure and circulation.
Here are some tips to help you stay hydrated:
- Plan ahead and keep your water bottle full.
- Drink a glass of water when you wake up and when you go to bed.
- Carry a water bottle with you wherever you go.
- Drink water slowly throughout the day.
- Add fruit or fresh herbs to flavor your water.
Not only should we be making sure we are getting enough water, there are other tools and strategies to help us stay hydrated. To make sure you’re hydrated, download a hydration tracking app to keep track of how much water you’re drinking throughout the day. Another great way to stay hydrated is to infuse your water with electrolytes. Eating foods such as fruits and vegetables can also help increase your water intake.
If you don’t like the taste of water, you can add fresh fruits or herbs into the water for some flavor. Not only will this make it tastier, but it’s also a great way to get some additional vitamins and minerals. Some great choices to add to your water are cucumber, lemon, lime, mint, orange, grapes, kiwi, and berries.
At the end of the day, it’s important to make sure that you’re staying hydrated for your overall health and well-being. Remember, drinking enough water is essential for our body’s vital functions. So, make sure to carry your water bottle with you and drink up!
Keeping hydrated is essential for healthy living, and with these tips you can easily drink enough water throughout the day and stay well hydrated. Refresh your system, improve your mood and energy levels, and keep your body functioning at its best by making sure to quench your thirst with plenty of healthy hydration!