Regular physical activity provides numerous mental health benefits, such as stronger self-confidence, better focus and concentration, and improved mood. Whether it's a walk around the block or a game of tennis, making physical activity part of your routine can be an effective tool in boosting your mental health.
Herbal teas have been used for centuries to aid with sleep. From calming chamomile to energizing matcha, they popular yet powerful remedies provide a natural way to get a better night's rest.
Rest days are not just for resting: the science of recovery is a powerful tool that can help you optimize your performance with the right amount of rest.
The ancient Egyptians referred to it as the "plant of immortality", but modern science is discovering that aloe vera holds many of the answers to better skincare. With its natural healing properties, it's quickly becoming a key ingredient in many of today's health & beauty products.
Yoga is a great way to reduce stress and improve your flexibility. So why not try these 10 must-try yoga poses to help you relax and stretch out your body? Different poses will help with different things, so find the ones that work best for you. Enjoy!
Herbal teas have been used for centuries to aid with sleep. From calming chamomile to energizing matcha, they popular yet powerful remedies provide a natural way to get a better night's rest.
